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He said he had to be careful about what kind of food he put into his body. "You can't just help yourself to a biscuit when you feel like it. A lot of people think you just hop on the stage, but there's a lot of preparation." Orton spends six days a week at the Fitness Canterbury gym carrying out resistance training and cardio work. He can bench press over http://rinazbindendreams.beeplog.com/blog.pl?blogid=292177&categoryid=357575 200kg, with his best squat and dead lifts both over 250kg. Fitness Canterbury personal trainer and former bodybuilder Kent Gibson had been an excellent mentor, he said. Orton, who is a factory worker at Tegel Foods, took part in his first bodybuilding competition two years ago. He said he loved the adrenaline when http://mainheadlinenewstoday.blogspot.com/2013/10/max-workouts-reviewed-published-indepth.html stepping onto the stage during a major competition, which made the countless hours of training all worth it. "It's your time to shine.
Full story: http://www.stuff.co.nz/the-press/sport/9467441/Orton-completes-family-double