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Expert Advice On How To Stick With New Year?s Resolutions, Workouts

So how do you measure your progress? Trainers warn to be wary of the scale. It can be discouraging if you are gaining muscle and it cant accurately tell you your body fat percentage. Health experts suggest http://www.uppercanadarodeo.com/page/7/ marking your progress by the way your clothes fit. Whatever your goals, experts caution safety with your workouts, especially if you have not been in a regular http://denmunarobdn.soup.io/ workout routine. Stretch, ice or heat sore muscles and be sure to drink lots of water.
Full story http://kfor.com/2014/01/06/expert-advice-on-how-to-stick-with-new-years-resolutions-workouts/

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